The Practice of Coming Home to Your Body
Many of us live in our heads. This gentle practice helps you reconnect with your physical self.
The Blog
Quiet Reflections
Evidence-based wisdom for your healing journey. Articles rooted in neuroscience, psychology, and compassion.
Body Awareness
4 articles
Breathwork 101: Techniques for Nervous System Regulation
Your breath is a direct line to your nervous system. Learn techniques to calm or energize.
Tension Mapping: Understanding Your Body's Stress Patterns
Where does your body hold stress? This exercise helps you identify and understand your patterns.
Your Body Keeps the Score: Intro to Somatic Healing
Trauma and stress live in the body. Learn the basics of somatic approaches to healing.
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