Tension Mapping: Understanding Your Body's Stress Patterns
We all have signature stress spots. Learning yours is the first step to releasing them.
Common Tension Locations
- Jaw - Often linked to unexpressed words
- Shoulders - Carrying too much responsibility
- Stomach - Anxiety and fear
- Lower back - Feeling unsupported
The Tension Mapping Exercise
- Lie down comfortably
- Close your eyes
- Mentally scan from head to toe
- Note where you feel tightness
- Draw a simple body outline and mark your spots
Working with Your Map
Once you know your patterns, you can target them with breath, movement, or massage.
