Your Body Keeps the Score: Intro to Somatic Healing
Your body remembers what your mind might forget.
What is Somatic Healing?
"Somatic" means "of the body." Somatic healing works with the body's wisdom to release stored tension, trauma, and stress.
Key Principles
- The body holds information - Tension patterns tell a story
- Awareness precedes change - You can't release what you don't notice
- Slow is fast - Gentle approaches create lasting change
Simple Starting Point
Sit quietly and scan your body. Where do you hold tension? Just notice, without trying to change anything.
