Breathwork 101: Techniques for Nervous System Regulation
Breath is the one autonomic function you can consciously control.
To Calm (Activate Parasympathetic)
- Extended exhale - Inhale 4, exhale 6-8
- Slow, steady rhythm - About 6 breaths per minute
- Gentle - No forcing or strain
To Energize (Activate Sympathetic)
- Shorter, faster breaths
- Inhale emphasis
- Movement combined with breath
Start Here
Right now, take 3 slow breaths. Exhale longer than you inhale. Notice how you feel after.
