The Practice of Coming Home to Your Body
If you spend most of your time "in your head," you're not alone.
Why We Disconnect
- Trauma responses
- Cultural conditioning
- Digital overwhelm
- Chronic stress
A Daily Homecoming Practice
- Pause what you're doing
- Feel your feet on the floor
- Notice your breath without changing it
- Place a hand on your heart
- Silently say "I'm here"
Building the Habit
Set a phone reminder 3 times a day. Each time it goes off, do this 30-second practice.
