The Daily Anchor
365 days of gentle wisdom for your healing journey.
Short, grounding posts • 2 min read • Updated daily
A Small Step: Financial Anxiety Detox
One simple practice to reduce financial anxiety—no budgeting required.
The Myth of: Financial Anxiety Detox
The biggest money myth: that more will finally make you feel secure.
What Your Body Knows: Financial Anxiety Detox
Financial stress doesn't just live in your thoughts. Notice where it's hiding in your body.
Understanding: Financial Anxiety Detox
Why money stress feels so overwhelming—and why it's not about the numbers.
Rest Day: The Trap of Resolutions
Two weeks in. Time to pause, breathe, and give yourself credit for still being here.
Words of Wisdom: The Trap of Resolutions
A reminder that progress isn't always linear—and that's perfectly okay.
The Science Behind: The Trap of Resolutions
The neuroscience of why your brain resists change—and how to work with it, not against it.
A Small Step: The Trap of Resolutions
One tiny technique to break the anxiety-avoidance cycle. Takes 30 seconds.
Rest Day: New Year, Same You (But Kinder)
You've made it through the first week. Today, your only job is to rest.
Words of Wisdom: New Year, Same You (But Kinder)
A poem for the ones who feel behind before the year has even begun.
The Science Behind: New Year, Same You (But Kinder)
Your brain on New Year's resolutions: the neuroscience of why willpower fails and what actually works.
A Small Step: New Year, Same You (But Kinder)
Forget the big resolutions. Here's one tiny thing you can do right now that actually matters.
The Myth of: New Year, Same You (But Kinder)
The biggest lie January tells us: that we need to be fixed. What if you were never broken to begin with?
What Your Body Knows: New Year, Same You (But Kinder)
Your body has been keeping score. Where do you feel the weight of January's expectations?
Understanding: New Year, Same You (But Kinder)
Why do we feel the pressure to reinvent ourselves every January? And how can we start the year more gently?
Check In With Yourself
How is your heart feeling right now?
"When the house feels too quiet."
"Exhausted from overthinking, but can't stop?"
"It's 3 AM... why won't the mind switch off?"
"Feeling 'nothing' hurts more than feeling sad."