The Library

One simple practice to reduce financial anxiety—no budgeting required.

The biggest money myth: that more will finally make you feel secure.

Financial stress doesn't just live in your thoughts. Notice where it's hiding in your body.

Why money stress feels so overwhelming—and why it's not about the numbers.

Two weeks in. Time to pause, breathe, and give yourself credit for still being here.

A reminder that progress isn't always linear—and that's perfectly okay.

The neuroscience of why your brain resists change—and how to work with it, not against it.

One tiny technique to break the anxiety-avoidance cycle. Takes 30 seconds.

You've made it through the first week. Today, your only job is to rest.

A poem for the ones who feel behind before the year has even begun.

Your brain on New Year's resolutions: the neuroscience of why willpower fails and what actually works.

Forget the big resolutions. Here's one tiny thing you can do right now that actually matters.

The biggest lie January tells us: that we need to be fixed. What if you were never broken to begin with?

Your body has been keeping score. Where do you feel the weight of January's expectations?

Why do we feel the pressure to reinvent ourselves every January? And how can we start the year more gently?