Creating a Grief Ritual That Honors Your Loss
Rituals give shape to our pain. They help us hold what feels unholdable.
Why Rituals Matter
When words fail, actions speak. A ritual doesn't need to be elaborate—it just needs to be meaningful to you.
Simple Rituals to Consider
- Light a candle at the same time each day
- Write a letter to your loved one
- Visit a meaningful place on anniversaries
- Create a memory box with cherished items
Making It Your Own
There's no right or wrong way to grieve. Your ritual is yours alone.
