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The First Year: Navigating Firsts Without Them

The first birthday, holiday, or anniversary without your loved one. Here's how to prepare.

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The First Year: Navigating Firsts Without Them

The First Year: Navigating Firsts Without Them

The first year of grief is filled with "firsts" - and each one can bring a fresh wave of pain.

Preparing for Difficult Days

  • Mark significant dates on your calendar
  • Have a gentle plan (that you can abandon)
  • Tell a trusted person you might need support

Honoring Them on Special Days

  • Include an empty chair at the table
  • Share a favorite story or memory
  • Do something they loved doing

Permission to Change Plans

You don't have to celebrate anything. You can stay home. You can cry. You can also laugh.

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