Words of Wisdom: New Year, Same You (But Kinder)
A poem for the ones who feel behind before the year has even begun.
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Quiet Reflections
Evidence-based wisdom for your healing journey. Articles rooted in neuroscience, psychology, and compassion.
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15 articles
The Science Behind: New Year, Same You (But Kinder)
Your brain on New Year's resolutions: the neuroscience of why willpower fails and what actually works.
A Small Step: New Year, Same You (But Kinder)
Forget the big resolutions. Here's one tiny thing you can do right now that actually matters.
The Myth of: New Year, Same You (But Kinder)
The biggest lie January tells us: that we need to be fixed. What if you were never broken to begin with?
What Your Body Knows: New Year, Same You (But Kinder)
Your body has been keeping score. Where do you feel the weight of January's expectations?
Understanding: New Year, Same You (But Kinder)
Why do we feel the pressure to reinvent ourselves every January? And how can we start the year more gently?
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