A Small Step: Financial Anxiety Detox
One simple practice to reduce financial anxiety—no budgeting required.
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Quiet Reflections
Evidence-based wisdom for your healing journey. Articles rooted in neuroscience, psychology, and compassion.
The Library
15 articles
The Myth of: Financial Anxiety Detox
The biggest money myth: that more will finally make you feel secure.
What Your Body Knows: Financial Anxiety Detox
Financial stress doesn't just live in your thoughts. Notice where it's hiding in your body.
Understanding: Financial Anxiety Detox
Why money stress feels so overwhelming—and why it's not about the numbers.
Rest Day: The Trap of Resolutions
Two weeks in. Time to pause, breathe, and give yourself credit for still being here.
Words of Wisdom: The Trap of Resolutions
A reminder that progress isn't always linear—and that's perfectly okay.
The Science Behind: The Trap of Resolutions
The neuroscience of why your brain resists change—and how to work with it, not against it.
A Small Step: The Trap of Resolutions
One tiny technique to break the anxiety-avoidance cycle. Takes 30 seconds.
Rest Day: New Year, Same You (But Kinder)
You've made it through the first week. Today, your only job is to rest.
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