The "Worried Mind" Letter Technique

Sometimes the best way to deal with anxious thoughts is to write them down.

How It Works

1. Set a timer for 10 minutes
2. Write a letter that begins: "Dear Worried Mind, I hear you saying..."
3. Let everything pour out without editing
4. When done, read it back to yourself

Why It Helps

• Externalizes the anxiety
• Creates distance between you and your thoughts
• Often reveals the core fear beneath the surface

What to Do After

You can keep the letter, burn it, or throw it away. The writing is what matters.