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Creating a Wind-Down Ritual for Better Sleep

A consistent evening routine signals to your body that it's time to sleep. Here's how to build one.

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Creating a Wind-Down Ritual for Better Sleep

Creating a Wind-Down Ritual for Better Sleep

Your body needs transition time between waking and sleeping.

The 60-Minute Wind-Down

60 minutes before bed:

  • Dim the lights
  • Put away screens

30 minutes before bed:

  • Light a candle
  • Do gentle stretching or reading

10 minutes before bed:

  • Practice deep breathing
  • Express gratitude for one thing

Start Where You Are

Don't try to do everything at once. Pick one element and build from there.

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