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The Power of the Afternoon Pause

A short rest in the afternoon can boost energy, creativity, and emotional regulation.

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The Power of the Afternoon Pause

The Power of the Afternoon Pause

You don't need a nap to benefit from an afternoon pause.

The Natural Dip

Between 1-3pm, your body experiences a natural dip in alertness. This is biology, not weakness.

Ways to Pause

  • The 10-minute lie-down - Close eyes, even if you don't sleep
  • The outdoor break - Step outside for fresh air
  • The quiet sit - Just sit without doing anything

Benefits of the Pause

  • Improved afternoon focus
  • Better emotional regulation
  • Reduced evening fatigue

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